Holistic Health Care

Incorporating the mind, body and lifestyle to help individuals
live a life full of happiness and joy
while learning how to truly care for their body.

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Hi, I’m Melita

Melita is a compassionate and nurturing naturopath who deeply values the importance of treating the person, not just the condition. She takes a holistic approach to healthcare, focusing on ensuring her clients feel truly heard, seen, and cared for throughout their healing journey. With a strong belief that health is individual, Melita creates a safe, non-judgmental space for her clients to explore the underlying factors impacting their well-being, from lifestyle and stress to dietary choices.

Melita’s areas of passion and expertise include gut health, stress management, mental health concerns such as anxiety and depression, sleep, and hormonal health. Through a careful and personalized approach, she helps clients understand the interconnectedness of body systems, empowering them to make informed choices that foster long-term health and vitality.

Melita is a degree-qualified naturopath and a member of the Naturopaths and Herbalists Association of Australia, Melita’s extensive career background includes a unique 14-year career in the hairdressing industry, where she honed her ability to connect with clients on a personal level. Her experience as a hairdresser has given her insight into the impact of environmental factors—such as chemical exposure and chronic stress—on both physical and mental health, further informing her holistic approach.

Melita completed her Bachelor’s degree in Naturopathy in Melbourne, after relocating from her hometown of Rockhampton, Queensland, in 2017. Post-graduation, she worked for three years with a leading probiotic company, where she gained invaluable knowledge of gut health and its vital role in overall wellness. Her work with probiotics enriched her understanding of how the gut interacts with other organ systems, as well as well as the various strains of probiotics and their therapeutic benefits.

Now back in her hometown of Rockhampton, Melita enjoys spending quality time with her family and friends. She can often be found crocheting on her egg chair with one of her two fur babies sitting on her lap, tending to her herb and vegetable garden, or exploring the outdoors on weekend adventures.

Currently, Melita offers online naturopathic consultations, making her services accessible to clients regardless of location. Through her online practice, she continues to support individuals in their health journey, providing guidance that nurtures both body and mind.

Services

In the Initial Naturopathic Consultation you will be emailed an intake form to fill out and return to Melita prior to your appointment. During the consultation a full case history will be taken, this will include what are your current health challenges, your personal and family medical history, diet, lifestyle, current and past stressors, sleeping habits, medication and a full body system review.
At the end of your appointment Melita will email you a personalised treatment plan along with a prescription of nutritional and or herbal remedies dependent on your needs.
What is included in a treatment plan;
- Diet and lifestyle strategies to help achieve your goal. Please note Melita does not include meal plans in her treatment plans, if this is something you would like please inform Melita and this can be arranged in your return consultation at additional cost.
- An informative breakdown of each supplement Melita has prescribe you, why and when this supplement should be taken. Supplements can come in tablet, capsule, powder, liquid herbal or nutritional form.
- Referral for additional pathology or function gut testing, if required
Please note* Melita only offers consultations via zoom or phone.
In the follow-up consultation Melita will go through your personalised treatment plan of dietary and lifestyle recommendations and address any challenges you may have experienced. A review of pathology tests will also be conducted and any necessary changes to the treatment plan will be made. Here you and Melita will build a plan together to ensure your journey to health is realistic and achievable for you.
Please note* Melita only offers consultations via zoom or phone.
Acute consultations are available to provide symptomatic relief of cold and flu symptoms, sleep onset/duration, stress and anxiety. A cross check of current medications will be conducted to ensure safety of supplementation.
Treatment plans are not included.
Please note* Melita only offers consultations via zoom or phone.
This consultation is similar to a naturopathic consultation however this consultation focuses on all the external stuff like current hair, beauty and home care products used at home.
Melita will help guide you on choosing low tow hair care, body care and home care products, in this consultation if you are confused on hair care products that you have recently bought from your hairdresser and require assistance on how to best use this product Melita can also assist you with this.
Please note* Melita only offers consultations via zoom or phone.